According to the Australian Institute of Health and Welfare, in 2017-18, 1 in 9 Australian had asthma, and the Australian Capital Territory had the highest rate of allergic rhinitis in the country. While environmental factors, diet, and lifestyle contribute tremendously to the aggravation of allergies, lack of proper household hygiene is a significant cause.
Therefore, if you suffer from allergies, you must have a sanitary house at all times. Regular cleaning is crucial, and you can do it by maintaining a schedule and inculcating good habits. For bond cleaning, hire professional end of lease cleaners in Canberra to manage the time consuming and strenuous activity. However, you still need to make your home neat and tidy yourself every day.
Here are the reasons why it is important to regularly clean if you have allergies. Have a look.
Improves Indoor Air Quality
It is estimated that Australians spend 90% or more time indoors which is why keeping your house free of dust, dirt, and other contaminants becomes extremely important. You need to dust and wipe household surfaces, objects and fixtures every day to eliminate fine particles, dander and debris that aggravate chronic respiratory conditions.
Use microfiber cleaning products for dusting like professional end of lease cleaners in Canberra because these products capture contaminants and bacteria effectively. The asterisk design of the fabrics enables you to clean without applying elbow grease or scratching surfaces and fixtures.
Helps Keep Things Under Control
Although your lifestyle, diet and other habits influence your allergies, the cleanliness of your surroundings also impacts them. Therefore, by maintaining regular household sanitation, you can control your allergies because you remove aggravators like fine dust particles, mould spores, pollens, dust mites, pet hair, etc.
To reduce allergic reactions, you can do the following things.
- Clean carpets, upholstery, curtains and mattresses using a vacuum cleaner with HEPA filters.
- Wash beddings every week with a mildly fragrant detergent.
- Sweep and mop the floors daily.
- If you have pets, groom them regularly to reduce fur and dander in your home.
If you lack the time or energy to maintain household hygiene, hire professionals that perform house cleaning or end of lease cleaning in Canberra. The specialists have the right equipment, expertise and experience to deep clean any residential property.
Reduces Stress & Anxiety
Asthma, rhinitis and other allergic conditions worsen when you are overwhelmed and anxious, which is why people often get hives or severe headaches due to daily life stressors. Cleaning and decluttering have proven helpful in reducing stress and anxiety, which helps keep your allergies in check.
Therefore, you should create daily, weekly and monthly cleaning checklists to streamline your tasks and complete them within a stipulated time. Even professional end of lease cleaners in Canberra use checklists to prioritise their tasks according to importance and urgency.
Helps Determine Allergy Triggers
Many people notice that performing a specific cleaning task helps keep their allergies in check. It can be washing beddings regularly, vacuuming carpets or upholstery, dusting common areas or anything else. By cleaning and sanitising your household surfaces or objects regularly, you can quickly determine the causes of your allergies and eliminate them.
Usually, the main culprits for aggravated asthma or other chronic respiratory conditions are dust particles, mould spores, pet hair, pollens and dander. You can get rid of these allergens easily by cleaning your home with a steam cleaner, vacuum cleaner, microfiber products etc.
Additionally, it would help if you invest in a high-performance air purifier to reduce allergy-causing particles in the indoor air of your home.
Helps Prevent Mould Growth
People with asthma, sinusitis, bronchitis or other chronic respiratory diseases should keep their homes clean and disinfected to prevent mould growth. The spores of the fungi can severely impact the health of people with allergies as they inflame airways, lungs and eyes.
It is common for residents to experience chronic coughing, headaches, runny/stuffy nose, watery eyes and other symptoms when their homes have mould spots and patches.
If the mould infestation is significant, the best solution is to hire professional cleaners in Canberra to treat and remediate it. Since professionals have the necessary supplies and experience, they can remove the infestation without hassle. But, you can remove mould spots from floors, ceilings, walls and other areas yourself if they are new and spread over a small area.
The Bottom Line
Allergies can lower your quality of life, reduce productivity, impact your mental wellbeing and cause various other problems. Therefore, you must maintain household hygiene to have a safe and suitable environment in your home.
You can hire professional end of lease cleaners in Canberra at the end of a tenancy. But, it is important you clean and regularly sanitise your home for the reasons mentioned above and keep allergies at bay.