According to some surveys and research, cleaning is correlated with your mental health and well-being. The dust-laden surfaces, messy bed, piles of clothes on a couch, dirty dishes in the sink and stained carpets can make you feel annoyed. This can block positive energy and also lead to
various health hazards.
In addition to this, a cluttered home can increase your stress level and make you feel bad. On the contrary, a clean, well-maintained, hygienic and aromatic home alleviates anxiety and boosts your mood.
It is good to create a plan and spruce up your home regularly. Book an experienced company for a detailed end of lease cleaning Canberra and impress your fussy landlord if you are at the end of your tenancy. They leave no stone unturned to give you exceptional cleaning results.
However, if you want to know how cleaning can make you happier, consider the following points:
1. Cleaning Leads to Mindfulness and Relaxation
Believe it or not! A stressful abode is related to clutter, and well-organised home is associated with positivity and restfulness.
According to a survey, A person who doesn’t keep their home clean has an increased depressed mood throughout the day, whereas people with a clean home have a happier mood over the day.
It is good to dust your home regularly to get rid of accumulated pollen, allergens, pollens, pet hair, dead skin cells and other debris. You should start from the top, such as ceiling walls and fans, and move towards windows, blinds, furniture, carpets and floors.
You can use a microfiber cloth to fetch dust from hard surfaces. It is good to vacuum carpets, rugs, and upholstery furniture twice a week to keep the indoor air pollution-free.
If you are preparing the rental property for inspection, hire professionals for a
quality end of lease cleaning Canberra and impress your fussy landlord.
2. A Clean Home Promotes Good Sleep
A clean bedroom can help you enjoy quality sleep at night. This has been found in the latest research, and that’s why cleaning is good for your mental health.
Good and stable mental health can aid in better sleep, which is important in today’s busy life and hectic professional schedule.
It is good to make your bed daily and wash your dirty bed sheets and other linens twice a week. Vacuum your mattress to keep dust mites, allergens and pollens at bay. It is good to
deep clean your fridge, microwave and oven like a pro once a month to prevent the spread of germs.
3. Improves Concentration Level
Having a clean, clutter-free, shiny space can help boost your focus. Removing mess around the rooms can alleviate stress and de-clutters your mind- which can make you happier. Clean surroundings won’t distract your mind, and you will complete household as well as other tasks on time.
You can create a cleaning routine on a daily, weekly, and monthly basis to maintain the pristine look of your abode. Ask your spouse and kids to assist you in the chores. Start with simple tasks, such as folding clothes, dusting reachable surfaces, etc. 1
4. Keeps You Fits
Involving in regular cleaning activities, such as dusting, mopping, sweeping, scrubbing surfaces, etc, can keep you physically active. Losing weight or staying fit can bring happiness, and you will feel more confident.
However, it is important to do daily household chores and keep moving, especially if you are not getting time to hit the gym.
5. Maintaining a Clean House is Rewarding
Cleaning and organising a home can increase the release of a hormone called, the neurotransmitter dopamine. It is also known as the pleasure chemical of the brain. This can boost your mood and keep you happy.
Removing dust, dirt and stains from each room gives you a sense of satisfaction, which can also be rewarding.
Make sure you focus on contaminated areas to keep harmful germs, bacteria and viruses at bay. You should focus on using cleaning products that contain 70 per cent of alcohol concentration. This will help you kill viruses like COVID-19.
Keeping your family safe and sound during the pandemic is one of the most important things which will give you peace of mind.
How to Incorporate Cleaning into Your Busy Life?
Most people overlook cleaning chores because of their tight schedules. They pile up tasks for the weekend and end up in an annoying mood. Instead of cleaning a house on Saturdays or Sundays, you should clean your house daily. Here are some tips to help you spend more time on household chores:
1. Start With Small
Spending 15-30 minutes daily to clean your home quickly is good. You can dust surfaces, sweep and mop the floor, de-clutter your living room, do dishes, etc.
Take on room at a time for effective results. It is good to
green clean your bathroom and kitchen areas using safe and sound products for the safety of your family and the environment.
2. Set a Timer
To start the cleaning routine, you should set a timer and see how much a particular cleaning chore takes time. This will also improve your performance.
3. Involve Your Family
You should delegate household chores to your partner and kids to reduce some stress. You can ask your kids to clean their rooms, keep their toys and books at a designated place, etc. This will give you more time to spend with your kids.
Conclusion
Cleaning is undoubtedly one of the important aspects; it can improve your physical and
mental wellbeing. A clean, organised, germ-free home gives you peace of mind and keeps you happy and motivated. If you are moving out of a rental property, hire the best company for a detailed end of lease cleaning Canberra and save your time and energy.
