7 Health Benefits of Cleaning Backed by Science

young woman having the sip of coffee

7 Health Benefits of Cleaning Backed by Science

By : Angelina
You are aware of the fact that you must keep your home clean. Maybe you are doing it from a young age, and now it has become a habit, or maybe you don’t want to get embarrassed in front of your guest.

As a matter of fact, you want them to appreciate your housekeeping skill. But have you ever thought about the health benefits associated with a clean house? There are some health benefits that scientifically backed, and you should know about them. It will give you the right reason to clean your house, and you will feel motivated.

It is always good to make efforts on your own, but there are many who do not have enough time to clean their house thoroughly. If you are one of them, then you can opt for a company that carries out a reliable end of lease cleaning in Canberra. Such companies offer several additional cleaning services that can help you to keep your house spick and span.

Whether you are following a DIY method or taking professionals help, make sure you maintain the cleanliness of your home to live a healthy life.

Read on to know more about the health benefits of cleaning backed by science.

1. Minimise Stress Level

Studies have found that visual clutter can lead to mental clutter. People who have a messier house have a higher level of cortisol than those who make efforts to keep their home neat and clean. Cortisol is the primary stress hormone in the human body that increases sugar in the bloodstream.

Therefore, by removing the clutter from your home and keeping it clean, you can minimise your stress level. That will enhance your mental health, and you will be able to improve your focus.

2. You Stay Physically Active

Achieving a clean house requires a lot of effort. Running up and down through stairs, moving throughout the house to keep the items in their respective place, mopping the floor and scrubbing the windows burn a lot of calories.

When you put so much effort to maintain the cleanliness of your house, you are most likely to stay physically active. That is why several people use the cleaning process as a workout. It saves time and keeps them healthy.

3. Prevent Allergies and Illness

When you do not clean your house for a long time, you allow the germs and bacteria to flourish. It can lead to health issues like allergies and can also cause illness. If you want to protect your family, then get rid of the germs, bacteria and virus from your house.

A thorough cleaning can destroy all the germs, but if you want to prevent their future growth, then you need to include the dusting and scrubbing in your daily chores. Do not forget to disinfect the frequently touched places inside the house.

4. Improve Quality of Sleep

A dirty house also makes an impact on the quality of your sleep, and the fact is scientifically backed. When you keep the dirty dishes for the next day or delay the cleaning of the bathroom until the next week, your brain considers such tasks as an unfinished business.

It remains in your subconscious mind and continuously disturbs your mind, which doesn’t allow you to get a sound sleep. Moreover, a dirty mattress or bed sheet can also make a negative impact on your sleep.

5. Reduce Chance of Injury

Fire and falls are the leading cause of injuries inside the house, and some accidents can even lead to death. And keeping your house dirty and full of clutter can be responsible for falls and even fire. Many people fall inside the bathroom while taking a shower. It happens because the dirty floor of the bathroom or the bathtub becomes slippery when it comes in contact with the water.

Moreover, the clutter in the house can also be responsible for falls. As fire as the fire is a concern, a dirty oven or the air ducts is always a threat to the house. If you want to avoid any injuries, clean your house on your own. You can also hire experts who offer the best end of lease cleaning in Canberra and opt for their additional service.

6. Improve Your Diet

Studies have also revealed that a clean house can also help you to improve your diet. People who live in a dirty house that is full of clutter are more stressed, and as a result, they consume high-calorie food. On the other hand, people who maintain cleanliness have a good mood and more conscious about their health. So, they prefer to have a balanced diet.

7. Fight against Depression

One of the most common signs of depression is that you stop thinking about the basic household chores like dusting and vacuuming. This further increase the negativity around you and the depression becomes even worse. If you want to fight the misery, then keep your house sparkling clean and organised so you can get the positive mindset you need.


A clean house has several benefits, but the most significant one is the health benefit. So, always make efforts to clean your house because it makes your home a healthier place to breathe.

If you want to get the job done but do not have enough time, you should hire trained end of lease cleaners in Canberra. They offer various services that include a thorough cleaning of the house.