10 Cleaning Tips For Allergy And Asthma Sufferers

Did you know that around 2.7 million Aussies had asthma in 2020-21? Allergies are one of the fastest-growing chronic diseases in Australia. According to experts, indoor air pollutants are the major contributors to worsening allergy and asthma symptoms.

People with asthma and allergies are usually prone to dust particles, mites, pet hair, pollen, mould, and mildew. Thus, cleaning a home becomes mandatory to ensure a healthy and hygienic indoor environment for asthma sufferers. Though housekeeping chores can be a welcoming activity, dusting or wiping dust-laden surfaces can trigger asthma or allergic conditions.

So, here is a list of 10 cleaning tips that will help allergy and asthma sufferers maintain a shiny and dust-free abode in Canberra. Follow these hacks to reduce the risk of health hazards in your living space.

Let’s Get Started!

1. Wear an N-95 Face Mask When you Clean

Masks are one of the most effective protective gears to keep dust particles and allergy-prone bacteria from infiltrating your upper respiratory tracts. Doctors and health specialists recommend using an N-95 face mask if you are an allergy and asthma sufferer.

Surgical masks can block dust specks and harmful particles, letting you breathe filtered or clean air. They can also reduce the inhalation of cleaning chemicals, such as ammonia, bleach and other toxic fumes. So, you should always wear a mask before beginning the cleaning process.

2. Reduce Clutter As Much As Possible

There is no denying that unnecessary household items increase the amount of dirt and dander in the home. Clutter, such as extra clothing, kitchen items, storage boxes, papers, and knickknacks, is also a haven for common pests and lethal germs that can worsen allergies.

So, it is good to de-clutter your way to Zen and make your house look more spacious, clean and positive. You can reduce clutter room by room on a frequent basis and prevent the buildup of dust and debris.

Tip: Toss or recycle the items you no longer need or donate pre-loved items to the local charity.

3. Follow High  to Low Cleaning Approach

Dusting random surfaces won’t help you much. Instead, start the process from the highest spots, such as ceiling walls and fans, and work your way down towards windows, shelves, furniture, carpets and floors.

With this approach, you can easily fetch dust and dirt particles from all nooks and crannies. This will also prevent dust and microorganisms from falling and contaminating already spruced-up spots.

Professionals also follow this approach when performing a professional end of lease cleaning Canberra. They begin from the top and clean every inch of the premises to help tenants pass the rental inspection with ease.

4. Use a damp Microfiber Cloth For Dusting

Say no to dry dusting, as it can worsen your allergy and asthma symptoms. Instead of using a feather duster, remove accumulated dust and loose debris with a damp microfiber cloth. This affordable cleaning tool can fetch tiny dust particles and other harmful allergens from hard surfaces in a breeze, promoting e clean, hygienic and healthy indoor environment.

Dampen the cloth in warm water, squeeze out excess water, and wipe down surfaces such as walls, light fixtures, windows, blinds, table tops, kitchen cabinets, countertops, bathroom tiles, etc.

The best part is that you can clean when don’t have running water. Damp cloth can do wonders in achieving desires results.

5. Use an Old Pillowcase to Clean Ceiling Fans

While using a long extendable duster can clean your ceilings and fan blades, it can also spread dust into the air, worsening your symptoms.

So, it is good to try this cleaning hack by sliding a clean pillowcase on the fan’s blades. Gently glide the pillowcase out and lift accumulated dust and dirt without letting it fall on already-cleaned surfaces.

6. Use HEPA-Filtered Vacuum Cleaner for Soft Furnishings and Carpets

Professional end of lease cleaning Canberra recommends regular vacuuming of carpets, upholstery furniture, blinds and floors. Invest in a HEPA filter and a suitable brush attachment to fetch 99.9 per cent of microorganisms and dust particles from delicate surfaces.

It can help remove harmful allergens, such as pet dander, pollen, and dust mites, that are embedded deep inside carpets, rugs, mattresses, and couches.

Tip: Vacuum your house twice a week to prevent the buildup of dust.

7. Wash Bed Linens and Soft Toys in Hot Water

Dust mites are one of the most common triggers of allergic asthma attacks. These bugs love to harbour in bed sheets, blankets, pillows and comforters. So, wash them in hot water (about 130 F) once a week to kill lurking germs and allergens.

Also, wash stuffed toys and other fabric-based items in hot water and dry it completely to ensure proper sanitisation.

8. Choose Eco-Friendly Cleaning Products over Store-Bought Cleaners

Ammonia, bleach, phthalates and other chemicals in traditional cleaning products can cause serious health hazards, especially if you are vulnerable to toxic fumes.

You can prepare organic cleaning products at home using vinegar, lemon, castile soap, rubbing alcohol, hydrogen peroxide and baking soda. Use DIY recipes to tackle stubborn stains, food spills, greasy ovens, soap scum, stained carpets, etc without any side effects.

Tip: Room fresheners and cleaning products with strong fragrances can also trigger your allergy. So, use natural aromas, such as essential oils, orange grinds, and coffee grounds, to neutralise bad odours.

9. Deep Clean the HVAC System

Clean and well-maintained HVAC systems can help you breathe better. They can promote healthy indoor air and suppress the symptoms of hay fever, respiratory disorders, chronic bronchitis, and asthma attacks.

So, ensure you deep clean the air duct systems and eliminate dust particles, pet dander and other harmful allergens. Use a vacuum machine to remove accumulated dust. For grime, spray white vinegar solution. In fact, replacing filters monthly can also promote clean indoor air quality.

10. Keep Mould Spores at Bay

Mould spores love to grow in damp and dark areas, such as bathroom walls, shower curtains, basement walls, carpets, etc. The worst part is that it can trigger the asthma condition and other allergy symptoms.

Make sure you inspect the potential areas carefully and remove mould stains using 3 per cent hydrogen peroxide. Spray the solution; leave it for a few minutes until you scrub with a brush or cloth. Rinse and dry the area to prevent further growth.

If you are at the end of your tenancy, book experts for a budget end of lease cleaning Canberra and secure your full bond money. They clean every nook and cranny with perfection and help you pass the rental inspection.

House Cleaning Tips for Allergy & Asthma Sufferers:

Wrapping Up

These are 10 most effective cleaning tips that will help allergy and asthma sufferers maintain a clean and pollutant-free house. You can follow these hacks, take safety precautions, and use eco-friendly products to keep dust, dirt, and grime at bay, ensuring clean indoor air.